How to Make Ulundhu Kali – A Traditional Tamil Health Recipe
🌾 Ulundhu Kali – A Traditional Health Booster from Sri Varaha Foods
Ulundhu Kali is one of the most cherished health recipes in Tamil households. Rich in calcium, iron, and protein, it’s especially recommended for women and growing children. This energy-packed recipe is now made easy with our ready-to-use Ulundhu Kali Mix from srivarahafoods.com — preserving the traditional taste, without the hassle.
🧂 Ingredients:
-
Ulundhu Kali Mix – 150 g
-
Jaggery – 300 g
-
Gingelly Oil (Nalla Ennai) – 100 ml
-
Water – 400 ml
👩🍳 Instructions:
-
In a pan, add 300 g of jaggery to 400 ml of water and bring it to a boil.
-
Once the jaggery is completely dissolved, filter the jaggery syrup to remove any impurities.
-
Pour the filtered syrup back into the pan and bring it to a gentle boil.
-
Gradually add 150 g of Sri Varaha Ulundhu Kali Mix into the jaggery water, stirring continuously to avoid lumps.
-
Keep mixing on medium flame until the mixture thickens into a smooth paste.
-
At the final stage, add 100 ml of gingelly oil gradually and mix well until the oil is fully absorbed and the kali becomes glossy and non-sticky.
-
Switch off the flame and serve hot for best taste and health benefits.
💡 Tip: Ulundhu Kali is best consumed warm, and it helps strengthen bones and boost stamina. A great choice for kids, teens, and postpartum care.
🎥 Watch the full preparation video here 👉
