Murukku & Snacks Murukku & Snacks Combo Packs Combo Packs Appalam Appalam Thokku & Pickles Thokku & Pickles Laddu & Sweets Laddu & Sweets Millets & Kanji Mix Millets & Kanji Mix Special Offers Special Offers Vadams & Vathal Vadams & Vathal Powders & Mix Powders & Mix Seer Bakshanam Seer Bakshanam
Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
Poongar Health Mix 500g

Poongar Health Mix 500g

Traditional Taste Quality Ingredients Versatile Serving Everyday Favourite
₹320 ₹310 3% OFF
Quality Assured
Made with care
Secure Packaging
Carefully packed
Reliable Delivery
Across locations
Authentic Taste
Traditional recipes
Free Shipping on orders above ₹899 Minimum order value ₹399
Amazon 💰 COD Available on Our Amazon Store 🛒 Shop Now on Amazon

🌾 Poongar Health Mix 500g | Poongar Arisi Sathu Maavu | பூங்கார் அரிசி சத்து மாவு

Discover the goodness of traditional ingredients with Sri Varaha Foods Poongar Health Mix. Made with heritage Poongar rice, green gram, roasted Bengal gram, finger millet, almonds and aromatic spices, this nourishing mix brings together familiar flavours and traditional food wisdom in one convenient blend.

🥣 Perfect for those who enjoy traditional nutrition mixes, Poongar Sathu Maavu is a versatile addition to your kitchen pantry. Enjoy it as a warm drink or prepare it according to the instructions on the pack.

✨ Why Choose Poongar Health Mix?

  • 🌾 Heritage Poongar Rice: Celebrate the culinary tradition of native South Indian rice varieties.

  • 💪 Plant-Based Protein: Green gram and roasted Bengal gram contribute plant-based protein.

  • 🌿 Variety of Ingredients: Combines rice, pulses, millet, nuts and aromatic spices.

  • 🌾 Dietary Fibre: Ingredients such as pulses and finger millet contribute fibre to a balanced diet.

  • 🌰 Nutritious Ingredients: Almonds add flavour and nutrients to the blend.

  • ⏱️ Convenient Everyday Choice: An easy way to include a traditional nutrition mix in your daily routine.

🍽️ Make It Part of Your Daily Routine

  • 🌅 Breakfast: Enjoy a warm, comforting nutrition drink in the morning.

  • 🏡 At Home: Prepare a nourishing drink using familiar traditional ingredients.

  • ⏱️ Busy Mornings: Keep this versatile mix ready for convenient preparation.

  • 💛 Traditional Taste: Enjoy the combination of Poongar rice, pulses, millet and aromatic spices.

💛 Traditional Goodness from Sri Varaha Foods

Sri Varaha Foods celebrates South Indian food heritage with traditional rice products and thoughtfully prepared food mixes that bring familiar flavours to your home.

🛍️ Order Poongar Health Mix online and enjoy the goodness of traditional ingredients in your everyday routine.

📌 Please Note: Nutritional values depend on the formulation and serving size. Refer to the product packaging for complete ingredient, allergen, preparation and storage details.

📦Pack size: 500 g

⏳Shelf life: 6 Months

🫙Storage instructions: Store in a cool, dry place away from moisture and direct sunlight. After opening, keep in an airtight container.

🍳 How to use:

🥄 Step 1 – Measure: Take the recommended quantity of Poongar Health Mix according to the pack instructions.

💧 Step 2 – Mix: Combine with water or milk, as directed, and stir well to avoid lumps.

🔥 Step 3 – Cook: Heat and stir as instructed on the packaging until the mixture is properly cooked and reaches your preferred consistency.

🍯 Step 4 – Serve: Enjoy warm. Add jaggery or another suitable sweetener if desired and appropriate for your dietary needs.

  • 🌾 Poonar Rice (பூங்கார் அரிசி)
  • 🫘 Green Gram
  • 🟡 Roasted Bengal Gram
  • 🌾 Finger Millet (Ragi)
  • 🌰 Almonds
  • 🌿 Cardamom
  • 🫚 Dry Ginger

⚠️ Allergen Information: Contains almonds (tree nuts). Check the product packaging for any additional allergen or cross-contamination information.

1. Who can consume this health mix?

This health mix is suitable for all age groups—from children to elderly—making it an excellent choice for entire family wellness.

2. What are the main ingredients?

It contains Poongar Rice, green gram, roasted Bengal gram, finger millet, almonds, cardamom, and dry ginger for complete nutrition.

3. How does it benefit women's health?

The Poongar rice promotes hormonal balance and supports women's overall wellness, making it particularly beneficial for feminine health needs.

4. Is it good for diabetics?

Yes, the high fiber content helps regulate blood sugar levels, making it suitable for people managing diabetes.

5. How does it provide energy?

The blend of millets, lentils, and nuts provides sustained energy throughout the day without causing energy crashes.

1. 📍 Delivery Timeline

  • Tamil Nadu: 1–2 business days.
  • Other States: 2–5 business days.
  • Pease Check Estimated Delivery Date with your Pincode

2. 📦 Shipping & Dispatch
Shipping charges are calculated at checkout based on your delivery PIN code. Orders are dispatched according to our processing schedule.

3. 🔎 Order Tracking
Once your order is shipped, tracking details will be shared through your registered contact details or shipping confirmation.

4. 🏠 Delivery Address
Please verify your shipping address and mobile number before placing your order. Address changes may not be possible after dispatch.

5. ✅ Damaged, Wrong or Missing Products
Please report damaged, incorrect, missing, expired or quality-related product issues within 24 hours of delivery, with your order number and supporting photos/videos.

6. 💰 Refund & Replacement
After verification, eligible claims may be resolved through replacement, partial refund or full refund, as applicable. Approved refunds are processed within 1 to 7 working days. Bank processing times may vary.

📞 Need Help?
WhatsApp: +91 9489958801
Email: info@srivarahafoods.com

A
Anonymous
Health mix

Productis good
Poongar Health Mix 500g
Poongar Health Mix 500g
₹310 ₹320