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Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
  • Poongar Health Mix 500g
Poongar Health Mix 500g

Poongar Health Mix 500g

Traditional Taste
Quality Ingredients
Versatile Serving
Everyday Favourite
₹310 ₹320 (-3%)
FREE Shipping on orders above ₹899
Minimum order value Rs.399

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🌾 Poongar Health Mix 500g | Poongar Arisi Sathu Maavu | பூங்கார் அரிசி சத்து மாவு

Discover the goodness of traditional ingredients with Sri Varaha Foods Poongar Health Mix. Made with heritage Poongar rice, green gram, roasted Bengal gram, finger millet, almonds and aromatic spices, this nourishing mix brings together familiar flavours and traditional food wisdom in one convenient blend.

🥣 Perfect for those who enjoy traditional nutrition mixes, Poongar Sathu Maavu is a versatile addition to your kitchen pantry. Enjoy it as a warm drink or prepare it according to the instructions on the pack.

✨ Why Choose Poongar Health Mix?

  • 🌾 Heritage Poongar Rice: Celebrate the culinary tradition of native South Indian rice varieties.

  • 💪 Plant-Based Protein: Green gram and roasted Bengal gram contribute plant-based protein.

  • 🌿 Variety of Ingredients: Combines rice, pulses, millet, nuts and aromatic spices.

  • 🌾 Dietary Fibre: Ingredients such as pulses and finger millet contribute fibre to a balanced diet.

  • 🌰 Nutritious Ingredients: Almonds add flavour and nutrients to the blend.

  • ⏱️ Convenient Everyday Choice: An easy way to include a traditional nutrition mix in your daily routine.

🍽️ Make It Part of Your Daily Routine

  • 🌅 Breakfast: Enjoy a warm, comforting nutrition drink in the morning.

  • 🏡 At Home: Prepare a nourishing drink using familiar traditional ingredients.

  • ⏱️ Busy Mornings: Keep this versatile mix ready for convenient preparation.

  • 💛 Traditional Taste: Enjoy the combination of Poongar rice, pulses, millet and aromatic spices.

💛 Traditional Goodness from Sri Varaha Foods

Sri Varaha Foods celebrates South Indian food heritage with traditional rice products and thoughtfully prepared food mixes that bring familiar flavours to your home.

🛍️ Order Poongar Health Mix online and enjoy the goodness of traditional ingredients in your everyday routine.

📌 Please Note: Nutritional values depend on the formulation and serving size. Refer to the product packaging for complete ingredient, allergen, preparation and storage details.

📦Pack size: 500 g

⏳Shelf life: 6 Months

🫙Storage instructions: Store in a cool, dry place away from moisture and direct sunlight. After opening, keep in an airtight container.

🍳 How to use:

🥄 Step 1 – Measure: Take the recommended quantity of Poongar Health Mix according to the pack instructions.

💧 Step 2 – Mix: Combine with water or milk, as directed, and stir well to avoid lumps.

🔥 Step 3 – Cook: Heat and stir as instructed on the packaging until the mixture is properly cooked and reaches your preferred consistency.

🍯 Step 4 – Serve: Enjoy warm. Add jaggery or another suitable sweetener if desired and appropriate for your dietary needs.

  • 🌾 Poonar Rice (பூங்கார் அரிசி)
  • 🫘 Green Gram
  • 🟡 Roasted Bengal Gram
  • 🌾 Finger Millet (Ragi)
  • 🌰 Almonds
  • 🌿 Cardamom
  • 🫚 Dry Ginger

⚠️ Allergen Information: Contains almonds (tree nuts). Check the product packaging for any additional allergen or cross-contamination information.

Poongar Health Mix - Tradition meets nutrition!

Srivaraha Foods' Poongar Health Mix is a premium 500g blend celebrating the nutritional excellence of heritage Poongar rice combined with wholesome, time-tested ingredients. This traditional சத்து மாவு (sathu maavu) delivers complete nutrition for the entire family, promoting hormonal balance especially beneficial for women's wellness. Rich in fiber for digestive health and blood sugar regulation, it supports cardiovascular function while providing sustained energy throughout your day. The carefully selected ingredients—including green gram, finger millet, almonds, and aromatic spices like cardamom and dry ginger—work synergistically to strengthen muscles, boost immunity, and enhance metabolism. High in protein and iron for blood health, this versatile health mix suits all ages. Discover authentic traditional nutrition that bridges heritage wisdom with modern wellness needs in every nourishing serving.

1. Who can consume this health mix?

This health mix is suitable for all age groups—from children to elderly—making it an excellent choice for entire family wellness.

2. What are the main ingredients?

It contains Poongar Rice, green gram, roasted Bengal gram, finger millet, almonds, cardamom, and dry ginger for complete nutrition.

3. How does it benefit women's health?

The Poongar rice promotes hormonal balance and supports women's overall wellness, making it particularly beneficial for feminine health needs.

4. Is it good for diabetics?

Yes, the high fiber content helps regulate blood sugar levels, making it suitable for people managing diabetes.

5. How does it provide energy?

The blend of millets, lentils, and nuts provides sustained energy throughout the day without causing energy crashes.

Ships directly from our Kallidaikurichi manufacturing facility. Orders are processed and shipped at the earliest, with PAN India delivery available. 

We offer free delivery on orders above ₹899 

Shipping is available with safe, airtight, food-grade packaging designed to retain freshness throughout transit. 

A
Anonymous
Health mix

Productis good